About Us
Our Story
We are two sisters who discovered our love for Pilates through our clinical careers as a Physiotherapist and Podiatrist. 8 years ago, we qualified as Pilates Instructors with the Australian Institute of Pilates and Physiotherapy (APPI Health Group), combining our medical knowledge with a passion for movement.
We began teaching small face-to-face classes in our local church hall. Since then, we have grown into a thriving reformer and matwork Pilates studio alongside a busy health clinic.
We are especially passionate about supporting women through pregnancy and beyond, holding a welcoming and supportive space for both pre- and postnatal Pilates classes.
We are also proud to have launched our sister company, Pauze! Pilates Online, making our classes accessible anytime and anywhere. With options ranging from beginner to intermediate level, you can join us live or choose from our on-demand video library.
We love teaching the Pilates method and are passionate about helping people move better, feel stronger, and build confidence in their bodies.
Our Vision
Pilates is like an MOT for your body and mind. It is a low impact form of exercise that focuses on aligning, strengthening and stabilising the core muscles whilst improving flexibility and overall well-being. It improves postural awareness and breathing control to help you feel relaxed and refreshed after every class.
Our vision is to create a leading health and movement space where Pilates is used as medicine — empowering women and men to move with strength, confidence, and freedom at every stage of life. Through expert, clinically informed care, both in studio and online, we aim to build a supportive community and positively impact hundreds of lives.
